11/22/14

Hearty Lunch

Today is packing day! I officially move in one week and am finally realizing my small time frame. About a month ago I outlined a master list to help me in this exact moment of procrastination. Before jumping into this potentially stressful afternoon, I cooked up a hearty lunch that's definitely worth sharing.

Autumn Bowl

I rarely eat salad. I find there are so many more interesting and tasty ways to incorporate veggies into your diet. I can guarantee you will never find me ordering a garden or Caesar salad from a restaurant - it's a complete waste of money. If you're craving a green & leafy base to your meal, give this recipe a shot. It's a perfect combination of protein and fiber goodness to fill up with. 


  • 1 Cup Spinach (or your preferred greens)
  • 2 Eggs
  • 3/4 Cup Butternut Squash, peeled and cubed
  • 1/4 Cup Walnuts
  • 1 Tbsp. Pesto (I use Buitoni with Parmesan)
  • Salt & Pepper
Dressing
  • 1 Tbsp. Olive Oil
  • 2 Tsp. Balsamic Vinegar
  • 1 Tsp. Dijon Mustard
  • Dash of Maple Syrup
First, preheat the oven to 400 degrees. While it's heating up, peel and cube the butternut squash. I recommend using the whole squash so you can have leftovers that are ready to add to whatever recipe you'd like. I only had half of a squash to work with, so adjust the oil, salt, and pepper accordingly. I tossed it with about 1 Tbsp. Olive Oil as well as salt and pepper. If you have a favorite spice you want to add in go right ahead. Spread the cubed squash out on a baking sheet and pop in the oven for 25 minutes.

While the squash cooks, heat up a frying pan with a dab of butter over medium heat. As the pan heats up, whisk together the ingredients for the dressing and toss the spinach to cover. Come back to the frying pan and crack the 2 eggs into the pan. Allow to cook about 60 seconds then flip each one over for 60 seconds on the other side. I prefer to continue flipping my eggs back and forth a couple of times to cook the yolk through to avoid it running. If you prefer a runny yolk, you'll be all set with the once-over. 

Transfer the eggs onto the bed of spinach, add the Tbsp. of pesto and 1/4 cup walnuts. The squash should be fork-tender at this point, so check the oven and pull the baking sheet out when ready. Simply scoop 1/2-3/4 cup squash into your bowl of spinach, eggs, walnuts, and pesto and your meal is complete!

Happy Weekend, Everyone!

11/19/14

An Active Lifestyle: How Do You Measure Yours?

Am I the only one a little overwhelmed and frustrated by our need to calculate, monitor, and over-analyze every aspect of our lives? This question is a bit ironic coming from someone who can't help but over-think the small things BUT here I am referring to the ever-evolving technology we've permanently attached to our hips. I'm speaking in reaction to the most recent TIME Magazine article titled "Data Mine".

I already hated the idea of the Apple Watch. I don't negate the technology that allows the watch to connect to satellite GPS anywhere in the world - that's fantastic and rather useful. What I find comical is the Apple website claiming their end-game is about "making a genuine connection" with others. Apparently our iPhones don't already allow us to make contact with our people. On top of the various notifications from our smart phones, we should be equipping ourselves with a watch that will literally nudge us to reiterate the importance of checking those many emails and text messages. But I digress.



The TIME article discusses the future of our personal health. Just in the past few months I've noticed the increased use of FitBit bracelets, allowing us to keep track of our every step and caloric burning. The FitBit nation means business. I even received a phone call from a guest at the restaurant where I worked, asking if his FitBit had turned up anywhere and for me to triple check the premises. This "movement" has actually been given a name: the quantified self. I am not mocking those who rely on these types of devices, but rather asking for some insight. We're well aware of our need to stay active. Why rely on personal tracking devices? Is it to beat PRs? As a means of reassurance?

Photo: Rachel Brathen Yoga Teaching 

A sense of community has been created in the fitness world nowadays. My favorite Instagram accounts are active women that focus on mind-body connection as well as connection with others. These include "Yoga Girl" Rachel Brathen and Lacey Calvert, co-founder of the Girl Get Outside movement. In all of their posts and videos, nowhere do you find precise numerical measurements of their activity. Instead, you find a source of motivation. My point is that we shouldn't be obsessing over each step, every calorie consumed. I understand the sense of accomplishment that comes from being able to read the measurement of activity, but I wish we could stray from that. I prefer to focus on physical activity as a form of stress relief, to focus on the sense of accomplishment from conquering a new type of workout, or the rush of endorphins from walking into a warm room after a run in the winter weather. If we take the emotion out of exercise, we lose the entire purpose. Similarly, if we increasingly welcome technology to join every second of our daily lives, we might begin to lose ourselves.

I do love technology. I find it very important for certain tasks and I do carry my iPhone with me for most of the day. But there is a difference between using, relying and obsessing.

11/11/14

The Transcendent Woman

I’ve never been fond of feminist rants, nor have I spent a whole lot of time pondering the various gender inequities in our world today. I didn’t choose a gender studies concentration during my undergraduate; Instead, I chose an Anthropology concentration to study culture as a whole. This topic may seem a bit removed from my writing so far but I felt strongly inclined to share, as well as recommend, a documentary series from PBS called The Makers: Women Who Make America. The documentary consists of nine episodes covering women in politics, business, war, space, Hollywood, and comedy, all of which I plan to watch.

I stumbled upon the Hollywood episode one night and found myself literally pausing the program to take note of topics discussed and quotes from interviews with female producers, directors and creators in both television and film. I was almost surprised at how captivated I was. I’d like to think it’s because I analyze and appreciate the work itself, rather than focus instead on whether a female or male is responsible. I realize now how naïve that is. But isn’t that exactly what the case should be?

I've definitely forgotten how recently females transcended the gender divide. Positions behind the camera were few and far between for females until the women’s movement during the 1960’s and 1970’s. As a result, “most female characters fell into classic archetypes: the good girl, the girl next door, the fallen woman, the virgin, and the whore” (PBS). The iconic Jane Fonda recounts being told that “good girls weren’t ambitious”, so her acting followed suit. This pattern was broken in 1968 when actress Marlo Thomas starred in ‘That Girl’, the first show that centered around an all American working woman living on her own.  Females only truly became eligible for all types of characters in the past 30 years.

I was shocked to hear the resistance females in the producing world have still faced in the past decade. The creator of Grey’s Anatomy, Shonda Rhimes, speaks about her meeting with ABC discussing the pilot episode. She and her producing partner were told by a room full of men “that nobody was going to want to watch a show about a woman who had sex with a guy she just met the night before her first day of work…That kind of woman was not somebody that any woman in America was going to know, that was not a nice person, that was disgusting, and that we had made a mistake” (Rhimes). Unfortunately, we still live in a world where some men feel the need to control women’s defining qualities. I say that more so in response to specific evidence, certainly not as a blanket statement.

We've definitely seen a significant shift in female power in Hollywood, exemplified by the bold openness of producer and actress Lena Dunham. She has certainly faced scrutiny for her frequent nudity and disregard for censorship. I think most of us applaud her and find her daring work on the edge of revolutionary. She views her work "on some level to be a reaction to the way sexuality has been fed to [her] at [her] age...but [she's] not coming at it from a perspective of wanting to elicit any shock reactions, [she's] just wanting to express honestly what [she's] seen and felt" (Dunham), and for that I celebrate her.

I want to leave this topic on an odd reference. Most everyone knows of the rather brash comedian Sarah Silverman. I personally am not a huge fan of her humor, but there was, for me, a silencing moment in the middle of her standup in which she said, “we need to stop telling little girls they can be anything they want to be because it never occurred to them that they can’t” (Silverman). My sister first told me about this quote and we both thought it was pretty powerful. Upon telling my boyfriend, he argued that we simply say that to all kids as positive reinforcement – that it is not used to single out one gender. I suppose it depends on the context. Either way, I do hope the next generation grows up to measure success and quality of work without any consideration of gender.

Makers: Women Who Make America is available to watch for free here

Thanks for listening and feel free to comment below!

11/4/14

Sun in a Mason Jar

HAPPY MONDAY, ALL. It's technically Tuesday but I had yesterday off as part of an extended weekend. After much fluctuation in moving dates, my boxes that have been packed for weeks now finally hit the road with Trey. It's a bit mind-boggling to realize that this process is starting. Our lease has been signed for a couple of weeks, but that simply consisted of me typing my name into a box on my computer screen. I can't say that moment was incredibly eye-opening. But the carrying of boxes out the front door was an unfamiliar feeling.


My Noble Steed 

I'd like to point out that this photo was taken at 4:45pm and we almost can't see, so daylight savings happened. There's nothing I love more than a day that lasts to 8pm - the next few months are going to be an adjustment for us all. In an attempt to fend off unpleasant mood swings, my words of wisdom are to rise with the sun. Even when I can't get to bed as early as I'd like and I know I might be exhausted in the morning, it's worth setting the alarm clock. Soak up every bit of daylight (and Vitamin D if you can). 

Following indulgent Sundays, I've always felt like Mondays are perfect for a resurgence of veggies and mindfulness. Especially as we enter the darker and colder months, we focus on pumpkin, squash, root vegetables galore. I will later share my kick-ass vegetarian chili recipes but before that I want to share my go-to refreshments that both add a boost of much-needed vitamins and trick the mind into believing we're still in the midst of those long sunny days. 

The Juice


  • 4-5 Large Carrots, peeled
  • 1 Beet, peeled (or 1/2 if you're not a huge fan of the earthy flavor)
  • 1 Apple, washed
  • Large Bunch Swiss Chard or Rainbow Chard, washed 
  • 2 inches Fresh Ginger (more or less depending on your desired zing) 
Yields 10 oz. Juice

Be sure to roughly chop all ingredients to avoid breaking your mean juicing machine. I adore this juice. It's super cleansing but rather sweet. You can reduce the apple and increase the ginger if you'd like it a bit less sweet. Sadly you need an actual juicer, not a blender, to get the desired juice result so I apologize to those of you without the means! 

For those of you around the Greater Boston Area looking to treat yourself to fresh juices, I highly recommend Jubalí, formerly known as Life Force Juice. You can find them at Somerville Winter Farmers Market (191 Highland Ave 10am-2pm) for free samples and to hear more about their awesomeness, pick up a juice from my previous stomping grounds Commonwealth Market and Restaurant in Kendall Square, or visit your local Whole Foods. 

***Important Note on Washing Your Produce***
I've struggled with washing my fruits and vegetables in the past, mainly because externally nothing is seems wrong with them and I usually want to save as much time cooking as possible. Oh how ignorant I was. Pesticide use is craaaaaazy these days and even when buying organic it's better to take extra precaution. The Environmental Working Group has published the most recent report of "The Dirty Dozen and Clean Fifteen", recommending a specific list of 12 items to always buy organic. I am not someone who buys everything organic because I honestly don't believe the cost is necessary, but certain produce like Kale, Apples, Berries, and Tomatoes are a different story. Read more on the dangers of pesticides and how best to manage your grocery budget by clicking the link highlighted above!

The Smoothie
Welcome to the Tropics

  • 1 Banana, frozen & chopped
  • 1/2 Cup Pineapple Chunks, frozen
  • 1/2 Cup-1 Cup Kale, rinsed & stems removed
  • 1-2 Tbsp. Coconut Oil
  • 3/4 Cup Almond Milk (I use Almond Breeze Vanilla Unsweetened)
This smoothie is super easy to make and absolutely delicious! The recipe is my take on the Greenya Colada from Jubalí. I use the NutriBullet Blender which works amazing to finely blend up the tough kale. You can certainly use a regular blender, but I find that it doesn't blend up the greens quite as well. Either way it tastes like you're laying on a beach and I can't think of many better ways to start your morning. 

Have a fabulously fresh week!